The Inspiring World of Med OzNur: A Photo Gallery of Wellness and Self-Care

Emotional Benefits:

· Helped to remove mental blockages, improving clarity, direction and focus

· Reduced stress in those experiencing separation, divorce and bereavement

· Re-balance and re-energise; clearing blocked chakras, boosting confidence, reducing negative thinking and improving how you feel

· Other benefits have included: improved personal & professional relationships, and a general sense of positive well-being

Physical benefits:

· The healing techniques I use have helped to improve sleep, bringing about better sleep, deeper sleep

· Reiki has helped my clients who are suffering from chronic tiredness and fatigue

· Over many sessions, Reiki helped to lessen the side effects of chemotherapy treatment, improving their quality of life

Mental Benefits:

I fine-tune the healing approach, which brings positive results for suffers from issues like anger, anxiety depression.

One of the most significant benefits that healing brings is helping those suffering from stress. I’ve helped heal many people who suffer from this silent danger, and I provide takeaway techniques which further enhances the healing I provide

Reiki, founded by Mikao Usui in the late 1800s, is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life energy" flows through us and is what causes us to be alive. If one's "life energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei, which means "Universal" and Ki which is "life energy". So, Reiki is actually "Universal life energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master. It allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.

Reiki is not a religion, and as its use is not dependent on one's intellectual capacity or spiritual development, it is available to everyone. It has been successfully taught to tens of thousands of people of all ages and backgrounds.

From Lale Bayraktar: 

1. Dr. Usui 

2. Dr. Hayashi 

3. Takata 

4. Furumoto 

5. Horst & Edith Günther 

6. Lale Bayraktaroğlu 

From Petek Kitamura:

1. Mikao Usui 

2. Hawayo Takata 

3. Paul Mitchell 

4. Lorie Ellen Grant 

5. Katherine Galbraith 

6. Cathy Chow 

7. Cyd Makanui-Souza 

8. Donna McMillan 

9. Petek Kitamura 

From Nilgün Thompson:

1. Mikao Usui, Chuijiro Hayashi, Hawayo Takata, Iris Ishikuro, Arthur Robertson, Dan Buffo, Pat Alima Hamilton, Barbara Tenwolde, Nilgün Thompson (Reiki I, II, III, Master 1995) 

2. Mikao Usui, Chuijiro Hayashi, Hawayo Takata, Phyllis Lee Furumoto, Norma Jean Young, Dr. Paula Horan, Andrea Booth, Joanna Nielsen, Nilgün Thompson (Reiki I, II, III, Master 1996) 

3. Mikao Usui, Chuijiro Hayashi, Hawayo Takata, Phyllis Lee Furumoto, Norma Jean Young, Dr. Paula Horan, William Rand, Andrea Booth, Nilgün Thompson (Usui Reiki Master 1998) 

4. Mikao Usui, Chuijiro Hayashi, Hawayo Takata, Phyllis Lee Furumoto, Pat Jack, Cherie A. Prasuhn, William Rand, Janeice Pennington, Nilgün Thompson (Karuna Master 1999) 

5. Mikao Usui, Kanichi Taketomi, Kimiko Koyama, Hiroshi Doi, Light and Adonea, Nilgün Thompson (Japenese Reiki Techniques I-II-III-Master and Advanced Master 1999) 

6. Mikao Usui, Kanichi Taketomi, Kimiko Koyama, Hiroshi Doi, Nilgün Thompson (Gendai Reiki Ho Shihan Master 2003) 

7. Mikao Usui, Chuijiro Hayashi, Chiyoko Yamaguchi, Hyakuten Inamoto, Nilgün Thompson (Komyo Reiki Kai Master 2003) 

8. Mikao Usui, Toshihiro Eguchi, Tatsumi,  

Emotional Freedom Technique or tapping is another energy-based healing modality and is known as a sort of psychological acupressure. I call it Emotional Alchemy! It combines cognitive restructuring with tapping on the meridians and acupressure points to aid the release of energy blockages and trapped emotions. It is found the regulate the central nervous system, lower cortisol (the stress hormone) and calms the amygdala; the part of your brain responsible for making us feel triggered. It brings you back home to yourself, is a useful tool for grounding and brings instant calm. EFT also clears subconscious blockages by reprogramming information in the brain - this enables us to go so much further than we have ever dreamed of by overcoming obstacles & resistance. 

EFT is suitable for all types of issues from physical pain, unbalanced emotions and grief to phobias, trauma release and severing unhealthy attachments - each aspect of a problem is worked through, and by tapping it out, we can achieve instant results.

According to practitioners, the healing effects are mediated by channelling the universal energy known as qi, pronounced “chi.” In India, this is known as “prana.” This is the same energy involved in tai chi exercise. It is the life force energy that some belief surrounds all of us.

This energy is said to permeate the body. Reiki experts point out that, while this energy is not measurable by modern scientific techniques, it can be felt by many who tune in to it.

Reiki helps to aid relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being.

It also induces deep relaxation, helps people cope with difficulties, relieves emotional stress, and improves overall well-being.

People who receive Reiki describe it as “intensely relaxing.” Individuals usually report a release of stress and deep relaxation.

Conditions that Reiki has been used to help treat include:

· cancer

· heart disease

· anxiety

· depression

· chronic pain

· infertility

· neurodegenerative disorders

· autism

· Crohn’s disease

· fatigue syndromes

I have personally experienced that when applied immediately, Reiki can stop bleeding quickly and prevents any bruises. One can see how fast the open wound can heal easily when Reiki is used. I have no doubts about the benefits of Reiki at post-operation recovery.

According to the University of Minnesota, patients who have undergone a Reiki session may say:

· “I feel very refreshed and seem to be thinking more clearly.”

· “I think I fell asleep.”

· “I can’t believe how hot your hands got!”

· “I feel more relaxed than even after a massage.”

· “My headache is gone.”

Cancer patients who have Reiki say they feel better after. This may be because it helps them relax. Another reason, according to Cancer Research U.K., could be that the therapist spends time with them and touches them. This has a soothing effect on patients who may be overwhelmed by invasive therapy, fear, and stress.

Reiki Session usually lasts 60 minutes to 90 minutes, can be done as a one-to-one basis where Reiki Master channels universal healing energy to the patient through her hands. 

The energy centres in the body, known as chakras, are cleansed with the positive energy which enables the patient to emit and flow the healing energy. Reiki usually eases off any pain, and the patient rapidly feels better within minutes. 

The patient relaxes while Reiki healer works on the problem areas in the patient, these areas “pull” the energy faster and this can usually be felt by the healer, and sometimes by the patient as well, as a form of gentle heat in the problem area.

The session may be repeated a couple of times to promote the recovery and help the cure given by the doctors. This practice aims to complement the treatment the patient already receives.

At the end of the session, the patient feels refreshed, obtains a balanced energy flow in her own body as her chakras are opened and balanced. Her pain is reduced if not completely gone. The patient feels revitalised. 

I have given Reiki sessions for hundreds of hours and all off them, without any exception, felt overwhelmingly good after the session. Reiki eases off the stress and fatigue. Usually, people have these, and throughout the day, they do not notice how they got used to this uncomfortable imbalance. Once Reiki brushes these off, patients realise and feel the comfort immediately.

Preventive Healing

The most important benefit of Reiki is that it promotes well-being and empowers the ability of body healing itself. In other words, it ignites the immune system. The whole-body receiving Reiki energy revitalises, functions better, and balances the activity in the body. Reiki cures the discomfort so that potential disease will not develop and hence prevents people the need to go to the hospital. Reiki may eliminate the illness at the initial stages that otherwise, if not cured, would result in hospital admittance.

In my experience, Reiki helps the emotional, mental and physical well-being of individuals, and this eventually positively impacts the society.

My Reiki Sessions

I offer Reiki sessions to individuals, and the pricing can be agreed according to the number of sessions the patient receives. I also organise workshops where a group of Reiki Practitioners come together and perform a joint Reiki session that helps increase one’s energy levels with the group synergy. Also, I teach Reiki to four different levels that differ in readiness and consciousness of students.